"Here in this body are the sacred rivers, here are the sun and the moon as well as all the pilgrimage places.. I have not encountered another temple as blissful as my own body"
Consultations & Educational pregrams for women move around these five pillars:
-Hormonal Health
-Nourishment/Fasting
-Detoxification, daily support
-Frequency work
-Movement
Consultation & educational programs are adapted to the stage of life and your goal.
Women 20+, Women 30+, Women 35+.
Empowerment, Pregnancy, Perimenopause, Menopause.
Book your class in person, Skype or Zoom.
“No longer conscious of my movement. I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamed existed"
Classes are tailored for you; they are specifically designed for your body's needs for mobility, for the expansion of your breath, for the rhythm of your soul and for empowering your creativity. Movement is esential in the longevity journey.
1. Personalized Classes – private sessions or a package of classes to meet your unique needs.
2. Cycle-Synced Training – movement routines that align with your hormonal cycle, helping you live in harmony with your body.
3. In line with the stage of life you are in-supporting you at every stage of life.
Classes can be online/in person.
“Look and you will find it. What is unsought will go undetected”
I develop a personalized plan tailored to support and optimize your overall health through targeted nutrition, lifestyle adjustments, and, when necessary, supplementation;
•Basic Session- includes Functional Analysis (analysing blood tests included), Explanation of your current Health Status, Personalized health Optimization Program.
• Optimized Session- includes Functional Analysis, Explanation of your current Health Status, Personalized Health Optimization Program and Targeted Spplementation or Additional Testing*.
• Elevate your Health- includes Functional Analysis, Explanation of your current Health Status, Personalized Health Optimization Program and Targeted Spplementation or Additional Testing* and 28 day movement routine.
“I cannot believe that the inscrutable universe turns on a nexus of suffering; surely the strange beauty of the world must somewhere rest on pure joy”
Evidence-informed, inspiring sessions designed for companies, wellness retreats, and private events. Each talk blends science with practical tools. Topics can be tailored to your audience, from introductory keynotes to immersive workshops.
• Hormonal Health, the Feminine Cycle, Cycle Syncing Yoga.
• Detoxification, detoxification routines.
• Gut Health, the microbiome.
• Frequency work
I send every year a percentage of my independant profits to an organization called Women's Interlink Foundation who supports women in less privileged conditions to be educated and to be able to fullfilled their dreams.
Click this link for a brief description of their aims.
Through its various projects, WIF aims to bring about mainstreaming and self reliance among vulnerable women and children who are under-privileged and are victims of social injustice and sexual exploitation.
WIF has successfully created opportunities for these women and children that will enable them to make a new beginning for a safe and secure future in which they can take care of themselves and their families without victimization and exploitation.
The projects for the children aim to restart their education and encourages them to take up vocational training that will help them to earn a living. The projects for women are aimed at creating awareness of their rights and opportunities, and in achieving socio-economic empowerment.
I will be dropping in with functional nutritional bites, my latest inspiration.
